In some respects cancer is to industrialized countries today what tuberculosis was to the 18th and 19th century: a major cause of death and misery which defeats the best efforts of conventional medicine.

If you ask anybody today the majority of people will have heard of insulin, probably in relation to a family member or friend who has diabetes. Many may even tell you what it does “puts glucose from the bloodstream into the cells, regulating blood sugar levels” However even people involved in health care may struggle to tell you what else this powerful hormone does, or what are the other many important actions this hormone has on the body – and how detrimental to the body these actions are if insulin is secreted into the system on more occasions that we are designed to handle. Read on to find out how Insulin’s vital actions affect your body, and how it can be linked to all the epidemic diseases that scourge our population today.

Circadian rhythms are biological rhythms that cycle over a period of about 24 hours and regulate timing for most physiological functions and behaviors such as sleeping, eating and activity

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

Good sleep is extremely important for health. It is the time when the body does all its repair work - physically and mentally. All minute muscle tears and strains are repaired, all organs go through a phase of detoxification and all items in the short term memory are processed into the long-term memory.

600 Doctors, Dentists, Scientists and Environmentalists Call for an End to Fluoridation

The following video outlines some of the shocking research on the toxic effects of amalgam (mercury) fillings on a persons body

Vitamin D acts as a powerful aid in preventing the epidemic of cancer

Bau Biology (German for "Building Biology") is a tool to improve the health of the environment.In the following video Vicki Warren who is the program director for the International Institute for Bau-Biologie & Ecology (IBE) talks about sleeping environment.