Obesity now a bigger health crisis than hunger |
|
Monday, 07 January 2013 |
 Irish Out of Control Obesity is a bigger health crisis globally than hunger, and the leading cause of disabilities around the world, according to a new report published last month in the British medical journal The Lancet Dec 15, 2012.
|
|
Read more... [Obesity now a bigger health crisis than hunger]
|
|
Fat Composition Of Different Cooking Oils |
|
Wednesday, 21 March 2007 |
 Which Cooking Oil?? See this great Chart comparing the Fat Composition Of Different Cooking Oils as weight percentage of total fat. Broken down into Saturated, Monounsaturated and Polyunsaturated. Find out which are the best ones to cook with |
|
Read more... [Fat Composition Of Different Cooking Oils]
|
|
How Your Gut Flora Influences Your Health |
|
Wednesday, 21 March 2007 |
 The Holy Grail A new study in the journal Nutrition in Clinical Practice, April 2012; shows that microorganisms in the human gastrointestinal tract form an intricate, living fabric of natural controls affecting body weight, energy, and nutrition. |
|
Read more... [How Your Gut Flora Influences Your Health]
|
|
Is Calcium supplementation bad for your health? |
|
Wednesday, 21 March 2007 |
 Calcium Misunderstanding An analysis published recently in the British Medical Journal April, 2011; has found that there is a 30 percent increased risk of myocardial infarction (Heart attack) for those taking 500 mg or more of elemental calcium supplementation |
|
Read more... [Is Calcium supplementation bad for your health?]
|
|
Do Hidden Opiates In Our Food Explain Food Addictions? |
|
Wednesday, 21 March 2007 |
 Milk and Bread bad? Food addictions are not strictly "psychological" problems, but have a hard-wired, organic component. Many of the most commonly consumed foods in Western culture actually contain narcotic properties associated with the presence of psychoactive chemicals that bind to opioid receptors in the nervous
system. |
|
Read more... [Do Hidden Opiates In Our Food Explain Food Addictions?]
|
|
Whats Causing The Overweight and Obesity Epidemic In Ireland? |
|
Wednesday, 21 March 2007 |
 Irish Obesity Epidemic How did we get so fat, so fast? The debut episode of this 7-part series debunks the theory that obesity only affects the "gluttons and sloths" among us and is, in fact, a public health problem that impacts everyone. |
|
Read more... [Whats Causing The Overweight and Obesity Epidemic In Ireland?]
|
|
Vitamin D for infants, How much do they need? |
|
Wednesday, 21 March 2007 |
 Baby's Vitamin D Vitamin D supplementation is highly recommended for babies in Ireland as their breastfeeding mothers are deficient and therefore their milk is deficient. So how much supplementation is needed? |
|
Read more... [Vitamin D for infants, How much do they need?]
|
|
Vitamin D Levels for Optimum Health |
|
Wednesday, 21 March 2007 |
 Optimum Vitimin D Levels See Chart of Optimum Vitamin D Levels with the different measurement units used in Europe and America - click on the image on the left for chart |
|
Read more... [Vitamin D Levels for Optimum Health]
|
|
Sugar is a Highly Toxic Substance Say Health Experts |
|
Wednesday, 21 March 2007 |
 Toxic Sugar 60 Minutes Dr Robert H Lustig has been researching the effects of sugars on the endocrine system since 1998 warning about the dangers of fructose and its involvement in the obesity, heart disease and diabetes epidemics in adults and now children. |
|
Read more... [Sugar is a Highly Toxic Substance Say Health Experts]
|
|
Improving diet can improve mental health |
|
Wednesday, 21 March 2007 |
 Mental Illness Treatment Adolescents who eat unhealthily are more likely to develop mental health problems than those with good diets, a new study has found. Switching to a better diet could improve mental health, according to published study |
|
Read more... [Improving diet can improve mental health]
|
|
Traditional Bone Broth in Modern Health and Disease |
|
Wednesday, 21 March 2007 |
 Bone Broth Medicine Broth, made from the bones of animals, has been consumed as a source of nourishment for humankind throughout the ages. It is a traditional remedy across cultures for the sick and weak. A classic folk treatment for colds and flu, it has also been used historically for ailments that affect connective tissues such as the gastrointestinal tract, the joints, the skin, the lungs, the muscles and the blood |
|
Read more... [Traditional Bone Broth in Modern Health and Disease]
|
|
Gut and Psychology GAPS Natural treatment for autism |
|
Wednesday, 21 March 2007 |
 GAPS Protocol Gut and Psychology Syndrome (GAPS) - Natural treatment for autism, ADHD/ADD, dyslexia, dyspraxia, depression and schizophrenia |
|
Read more... [Gut and Psychology GAPS Natural treatment for autism]
|
|
Overlooked and Undetected Infections from Fungus |
|
Friday, 10 February 2012 |
 Fungal Infection Say the words ”fungal infection” and most people think of athlete’s foot. But fungal infections are actually the root cause of many illnesses—from sinusitis to kidney disease. |
|
Read more... [Overlooked and Undetected Infections from Fungus]
|
|
China probes "bouncing" boiled eggs |
|
Thursday, 09 February 2012 |
 Rubber Eggs Chinese authorities are investigating eggs which bounce after being boiled and may make men sterile, state media reported in the latest food safety scare to hit the country |
|
Read more... [China probes "bouncing" boiled eggs]
|
|
Doctor tells how she cured Multiple Sclerosis MS with diet |
|
Wednesday, 08 February 2012 |
 Diet Cures MS Dr. Terry Wahls learned how to properly fuel her body. Using the lessons she learned at the subcellular level, she used diet to cure her MS and get out of her wheelchair. Watch this Video |
|
Read more... [Doctor tells how she cured Multiple Sclerosis MS with diet]
|
|
Expert Dr Cannell discusses the continuing growth of vitamin D deficiency and its consequences Video |
|
Wednesday, 08 February 2012 |
 Vitamin D Deficiency Great video by the world’s leading Vitamin D expert who covers the extent of the Vitamin D deficiency worldwide and how you and your doctor/health care professional can recognise this sweeping epidemic |
|
Read more... [Expert Dr Cannell discusses the continuing growth of vitamin D deficiency and its consequences Video]
|
|
Natural Recommendations For People With Multiple Sclerosis |
|
Wednesday, 08 February 2012 |
 MS Advise Medical Doctor Dr. Joe Mercola outlines his health recommendations for people with Multiple Sclerosis |
|
Read more... [Natural Recommendations For People With Multiple Sclerosis]
|
|
Are You Eating This All-Time Favourite "Cancer-in-a-Can" Snack? |
|
Wednesday, 21 March 2007 |
 Chrisps are bad See how Potato Crisps and chips are Loaded with a Cancer-Causing Chemical called "Acrylamide" and why you need to avoid these unhealthy chemicals |
|
Read more... [Are You Eating This All-Time Favourite "Cancer-in-a-Can" Snack?]
|
|
Is artificial sweetener Sucralose a healthy option? |
|
Wednesday, 21 March 2007 |
 Avoid Artificial Sweetners Sucralose is an artificial sweetener found in many low-calorie, sugar-free products. Unfortunately, it has become common on the shelves of Irish food shops, yet should be avoided – see why |
|
Read more... [Is artificial sweetener Sucralose a healthy option?]
|
|
Half of all heart attack victims have normal cholesterol levels |
|
Wednesday, 21 March 2007 |
 Cholesterol Myth Ignored risk factors, “Half of all heart attack victims have normal cholesterol levels” - The Harvard Medical School Family Health Guide |
|
Read more... [Half of all heart attack victims have normal cholesterol levels]
|
|
Lowering your cholesterol with a drug causes Diabetes |
|
Wednesday, 21 March 2007 |
 Cholesterol Myth Both the triggering of diabetes and the aggravation of preexisting diabetes with statin drug use has been suspected for some time but now whatever doubt has held up formal recognition of this reality has finally been withdrawn |
|
Read more... [Lowering your cholesterol with a drug causes Diabetes]
|
|
Video of Dr Dean Burk Describing how Fluoride Causes Cancer |
|
Wednesday, 21 March 2007 |
 Cancerous Fluoride Sad that we knew that adding Fluoride to the drinking water causes cancer, as far back at 1937 yet we still put it in the Irish drinking water today. See Dr. Dean Burk co-authored one of the most frequently cited papers in the history of biochemistry published in the Journal of the American Chemical Society in 1934 |
|
Read more... [Video of Dr Dean Burk Describing how Fluoride Causes Cancer]
|
|
The Truth About Diet and Sugar Free Soft Drinks |
|
Tuesday, 07 February 2012 |
 Avoid Diet Drinks Diet drinks are now showing in the scientific research to not only be ineffective at helping people lose weight, but the research suggests that people who consume them tend to get fatter! Watch this video report from ABC News report |
|
Read more... [The Truth About Diet and Sugar Free Soft Drinks]
|
|
|
Wednesday, 21 March 2007 |
 Nutrition and Cancer Watch this video where Dr. Rodrigo Rodriguez MD gives an honest opinion about how much we really know about cancer. He talks about the difference between cancer cells and those that are bacterial and how treatments for the two must differ |
|
Read more... [Why Do We Get Cancer?]
|
|
Iron supplements cause more harm than Good |
|
Wednesday, 21 March 2007 |
 Caution with Iron For the last several decades, iron supplements have been routinely recommended all too liberally. Because iron is a basic requirement for cell growth and longevity, it is often assumed that people should supplement with extra iron. However, this faulty belief may carry serious health risks. |
|
Read more... [Iron supplements cause more harm than Good]
|
|
Is Sugar the cause of Cancer and Heart Disease? |
|
Wednesday, 21 March 2007 |
 Cancer Cause Interesting video where Dr Michael D. Farley explains how sugar is a direct food for all cancer cells, and why it is sugar, and not fat that is the main culprit in heart disease
|
|
Read more... [Is Sugar the cause of Cancer and Heart Disease?]
|
|
|
Wednesday, 21 March 2007 |
 Raw Milk Historically cows milk was a very nutritious food that provided a lot of vital nutrients in the Irish diet. Today however due to the processing milk goes through before it gets in to the carton, it largely destroys a lot of the nutrient content of the food |
|
Read more... [Milk - Healthy or not?]
|
|
Why Cholesterol Lowering Drugs Do More Harm Than Good |
|
Wednesday, 21 March 2007 |
 Cholesterol myth A fantastic article outlining in detail the mechanism why Cholesterol Lowering (Statin) drugs do more harm than good |
|
Read more... [Why Cholesterol Lowering Drugs Do More Harm Than Good]
|
|
Boy suckles cow when unable to breastfeed from mum |
|
Wednesday, 21 March 2007 |
 Healthy Raw Milk An infant boy has made international headlines it was revealed via video that he has suckled milk directly from a cow every day for a month |
|
Read more... [Boy suckles cow when unable to breastfeed from mum]
|
|
The Real Cause of Heart Disease? |
|
Wednesday, 21 March 2007 |
 Cause of a heart attack Very interesting hypothesis on what is the real cause of heart disease explained by a legend and one of my main mentors on heart disease and cholesterol, Swedish doctor Uffe Ravnskov |
|
Read more... [The Real Cause of Heart Disease?]
|
|
The Surprising Cause of Melanoma skin cancer (And No, it's Not Too Much Sun) |
|
Wednesday, 21 March 2007 |
 Sun is Good The rising rates of melanoma documented over the last three decades are not due to sun exposure as often stated; researchers instead believe they are due to an increase in diagnoses of non-cancerous lesions classified, misleadingly, as “stage 1 melanoma” |
|
Read more... [The Surprising Cause of Melanoma skin cancer (And No, it's Not Too Much Sun)]
|
|
DIET And SUGAR FREE Foods and Drinks Make You Fat |
|
Friday, 01 July 2011 |
Weight Gain Diet drinks and foods, also reduced fat foods are now showing in the scientific research to not only be ineffective at helping people lose weight, which is why they were designed, but the research suggests that people who consume them tend to get fatter. |
|
Read more... [DIET And SUGAR FREE Foods and Drinks Make You Fat]
|
|
The Importance Of Awareness of Gluten Free Diet |
|
Wednesday, 21 March 2007 |
 Gluten Problems Ireland has the highest prevalence of Gluten sensitivity and coeliac disease in the world! and this condition is highly underdiagnosed and can be responsible for a wide range of health problems. Are you allergic to Gluten? |
|
Read more... [The Importance Of Awareness of Gluten Free Diet]
|
|
The Meat You Should Never, Ever Eat... |
|
Wednesday, 21 March 2007 |
 Meat Glue Avoids these unhealthy cuts of meat.....This one is for my Ozzy and US brothers and sisters |
|
Read more... [The Meat You Should Never, Ever Eat...]
|
|
Can Coconut Oil Reverse Dementia? |
|
Wednesday, 21 March 2007 |
 Coconut Oil See Dr Newport's video report on how coconut oil (Medium-Chain Triglicerides) partially reversed the effect of her husband Steve's advanced Alzheimers |
|
Read more... [Can Coconut Oil Reverse Dementia?]
|
|
Negative health effects of soft drinks |
|
Wednesday, 21 March 2007 |
 Menace Minerals See this video of a USA TV news report on the negative impact of softdrinks on your health |
|
Read more... [Negative health effects of soft drinks]
|
|
The Myth of the Low-Fat, High-Carb Diet |
|
Wednesday, 21 March 2007 |
 Go Low Carb All honestly-run low-carb diet trials show benefits, even ones where the researchers expected the opposite. Examination of at least two dozen recent controlled diet trials by an equal number of authors in several countries led them to the conclusion that a low carb diet is very beneficial to health |
|
Read more... [The Myth of the Low-Fat, High-Carb Diet]
|
|
Obesity is out of control in Ireland |
|
Wednesday, 21 March 2007 |
 Obesity Out Of Control Ireland is in the midst of an obesity epidemic. According to the Irish Medical Times this week 40% of GPs have referred people for bariatric surgery, and three-quarters of GPs have prescribed anti-obesity medications |
|
Read more... [Obesity is out of control in Ireland]
|
|
What to do to prevent Cancer |
|
Wednesday, 21 March 2007 |
 Kick Cancer The world war on cancer has been fought for almost four decades now, since it was officially launched in 1971. It may be time to admit that the effort has often targeted the wrong enemies and used the wrong weapons |
|
Read more... [What to do to prevent Cancer]
|
|
Butter Versus Margarine, which is the healthy choice? |
|
Wednesday, 21 March 2007 |
 Toxic Margarine The consumption of synthetic margarines like Flora has become very common in the last number of years, but is this really a healthy food choice over real natural butter? |
|
Read more... [Butter Versus Margarine, which is the healthy choice?]
|
|
Why we need to aviod Farmed Fish |
|
Wednesday, 21 March 2007 |
 Avoid Farmed Salmon Fish farms are killing off wild salmon. Open cage salmon farms, used to raise what is perhaps the most popular type of farmed fish, pose numerous problems for the environment and public health. Watch this video |
|
Read more... [Why we need to aviod Farmed Fish]
|
|
Should Ireland Ban Soft Drinks? |
|
Wednesday, 21 March 2007 |
 Dangerous Soft Drinks Under an executive order from San Francisco Mayor Gavin Newsom, soft drinks such as Coke, Pepsi and Fanta Orange are no longer allowed in vending machines on city property. Maybe its time for Ireland to follow? |
|
Read more... [Should Ireland Ban Soft Drinks?]
|
|
Jamie Oliver's wish to teach every child about food |
|
Wednesday, 21 March 2007 |
 Childhood Obesity Sharing powerful stories from his anti-obesity project in Huntington, W. Va., TED Prize winner Jamie Oliver makes the case for an all-out assault on our ignorance of food. |
|
Read more... [Jamie Oliver's wish to teach every child about food]
|
|
Fish Oil And Cancer - New Findings |
|
Wednesday, 21 March 2007 |
 FIsh Oil Benificial Swedish scientists recently published an important paper on the positive impact of omega-3 fatty acids (which are found mainly in fish oil) on a certain type of childhood cancer |
|
Read more... [Fish Oil And Cancer - New Findings]
|
|
High fat breakfast is the way to start your day |
|
Wednesday, 21 March 2007 |
 Healthy Breakfast Eating a breakfast high in protein and fats is the healthiest way to start your day, see the following video |
|
Read more... [High fat breakfast is the way to start your day]
|
|
|
Wednesday, 21 March 2007 |
 HighFructoseCornSuryp Great video outlining a review of the scientific literature regarding fructose as a cause of metabolic syndrome superbly delivered by Dr. Lustig |
|
Read more... [fructose is BAD]
|
|
Omega 3 fish oils and cancer |
|
Wednesday, 21 March 2007 |
 Healthy Omega 3 Interesting new findings regarding Omega 3 fish oils and cancer treatment and prevention, see inside for more |
|
Read more... [Omega 3 fish oils and cancer]
|
|
Why you need to avoid McDonolds chips |
|
Wednesday, 21 March 2007 |
 Dead Food Its important to eat only foods that will decompose and spoil - but eat them before they do. Any food that is laced with preservatives and doesn't breakdown will not be digested by the body correctly and will become a source of contamination in the body |
|
Read more... [Why you need to avoid McDonolds chips]
|
|
Toxic Iron in your Breakfast Cereal |
|
Wednesday, 21 March 2007 |
 Toxic Cereal The Iron that is added to your breakfast cereal is not digestible and is industrial waste. Avoid breakfast cereal at all costs the cereal companies do not care for your health. See this disturbing video below |
|
Read more... [Toxic Iron in your Breakfast Cereal]
|
|
Animal Fat and Cholesterol has nothing to do with Heart Disease |
|
Wednesday, 21 March 2007 |
 Bad Fats New analysis of published studies finds no clear link between people's intake of saturated fat and their risk of developing heart disease |
|
Read more... [Animal Fat and Cholesterol has nothing to do with Heart Disease]
|
|
Saturated Fat is Good for You? |
|
Wednesday, 21 March 2007 |
 saturated fat How come that still today saturated fat is seen as a menace to health? What is the evidence? The truth is that there is none! |
|
Read more... [Saturated Fat is Good for You?]
|
|
|
Wednesday, 21 March 2007 |
 Weight Loss Weight loss is a big area, with high commercial interest and therefore a lot of fad diets and dubious claims. Read on to here the truth |
|
Read more... [Weight Loss]
|
|
How High Carbohydrate Foods Can Raise Risk For Heart Problems |
|
Wednesday, 21 March 2007 |
healthy heart Doctors have known for decades that too much carbohydrate-laden foods like white bread and corn flakes can be detrimental to cardiac health. In a landmark study, new research from Tel Aviv University now shows exactly how these high carb foods increase the risk for heart problems |
|
Read more... [How High Carbohydrate Foods Can Raise Risk For Heart Problems]
|
|
Paratuberculosis And Crohn's Disease: Got Milk? |
|
Wednesday, 21 March 2007 |
 milk Microbial foodborne illness is the largest class of emerging infectious diseases. In 1999, the Centers for Disease Control (CDC) released the latest figures on the incidence of US foodborne illness considered by the Food and Drug Administration (FDA) to be the most complete estimate ever compiled |
|
Read more... [Paratuberculosis And Crohn's Disease: Got Milk?]
|
|
The dangers of breakfast cereal |
|
Wednesday, 21 March 2007 |
 bad cereal Read how children's breakfast cereals are contributing to the obesity and diabetes epidemic in Ireland |
|
Read more... [The dangers of breakfast cereal]
|
|
|
Wednesday, 21 March 2007 |
 Gluten Free The highest incidence of Gluten sensitivity in the world is in Ireland, and it is having disastrous effects on the health of the Irish people. Find out more about this important topic |
|
Read more... [Gluten Sensitivity]
|
|
The safety and many health benefits of unpasteurized Milk |
|
Wednesday, 21 March 2007 |
milk The following is my response to the letter below sent to the Sligo Weekender from Dr Thomas Quigley of safeFood regarding an article I wrote on unpasteurised milk that appeared in the health column on 17th June 2008. |
|
Read more... [The safety and many health benefits of unpasteurized Milk]
|
|
|
Wednesday, 21 March 2007 |
 Poison Sweetner Excellent documentary showing how dangerous artificial sweetner Aspartame is. Its a potent Neurotoxin / Excitotoxin |
|
Read more... [Aspartame poison]
|
|
monosodium glutamate (MSG) |
|
Wednesday, 21 March 2007 |
 MSG A silent killer that’s worse than alcohol, nicotine, and drugs is likely lurking in your kitchen cabinets and even your child’s school canteen |
|
Read more... [monosodium glutamate (MSG)]
|
|
Pepsi Raw - a new health danger with a different name |
|
Wednesday, 21 March 2007 |
 pepsi posion The soft drink industry is trying to change face in the midst of the rising health epidemics of Obesity and Diabetes that it is causing. Coke is launching a new coke with vitamins added and Pepsi is now launching a beverage with some natural ingredients. But are they any better that before? |
|
Read more... [Pepsi Raw - a new health danger with a different name]
|
|
What Happens to Your Body Within an Hour of Drinking a Coke? |
|
Wednesday, 21 March 2007 |
 soft drinks The average American drinks more than 60 gallons of soft drinks each year, but before you grab that next can of soda, consider this: one can of soda has about 10 teaspoons of sugar, 150 calories, 30 to 55 mg of caffeine, and is loaded with artificial food colors and sulphites. |
|
Read more... [What Happens to Your Body Within an Hour of Drinking a Coke?]
|
|
Cholseterol is NOT the cause of Heart Disease |
|
Wednesday, 21 March 2007 |
 cholesterol Allot of people are worried today about having high cholesterol and wondering should they go on medication to treat it or not. |
|
Read more... [Cholseterol is NOT the cause of Heart Disease]
|
|
Why we say NO to GM foods |
|
Wednesday, 21 March 2007 |
 GM Food If you have often wondered what this Geneticaly Modified (GM)food thing is all about, please take time to watch this great film "The Future of Food" here in this article. It will answer all your questions related to the issue |
|
Read more... [Why we say NO to GM foods]
|
|
|
Wednesday, 21 March 2007 |
 Metabolic Typing Each of us is unique and very different in every way at every level - physically, genetically, biochemically and psychologically. We therefore have very different nutritional needs. Despite this, conventional nutrition teaches us that we should all eat the same way and take the same supplements. But there exists no one diet to meet every persons unique nutritional needs. |
|
Read more... [Metabolic Typing]
|
|
Coca Cola banned by most of the Country |
|
Wednesday, 21 March 2007 |
 coke posion The most widely drank beverage in the world has been banned by most states in India due to unacceptable levels of toxic chemicals |
|
Read more... [Coca Cola banned by most of the Country]
|
|
Reasons to avoid Processed Foods |
|
Wednesday, 21 March 2007 |
 processed food I tell everyone i see at the clinic to avoid processed foods. For me its ok because I’ve been at it for years, but for the average Irish person today its not the easiest of tasks. |
|
Read more... [Reasons to avoid Processed Foods]
|
|
Finally the issue of Vitamin D deficiency in Ireland is highlighted |
|
Wednesday, 21 March 2007 |
 Vitamin D Vitamin D is involved in calcium metabolism and is necessary for good bone health,it plays a role in the prevention of serious chronic diseases which affect the Irish population. |
|
Read more... [Finally the issue of Vitamin D deficiency in Ireland is highlighted]
|
|
|
Wednesday, 21 March 2007 |
 Nutiriton The use of appropriate foods and other dietary factors as therapy are fundamental to the practice of Nutrition. Quite a common question i get asked here in Ireland is "So what exactly is a Nutritionist?" |
|
Read more... [What is a Nutritionist?]
|
|
The Dangers Of Polyunsaturated Fats |
|
Wednesday, 21 March 2007 |
 Polyunsaturated Fats The public has been fed a great deal of misinformation about the relative virtues of saturated fats versus polyunsaturated oils. |
|
Read more... [The Dangers Of Polyunsaturated Fats]
|
|
|
Wednesday, 21 March 2007 |
 Dietary Guidlines The diets of healthy
traditional and nonindustrialized peoples contain no refined or denatured foods |
|
Read more... [Dietary Guidlines]
|
|
Cod Liver Oil - The super food |
|
Wednesday, 21 March 2007 |
 Cod Liver Oil Cod Liver Oil is natures richest source of vitamin A and a primary source of Vitamin D - it can also contain amounts of Vitamin K - these fat soluble vitamins are essential to optimal health and are very hard to obtain from the modern diet. |
|
Read more... [Cod Liver Oil - The super food]
|
|
The Benefits Of Saturated Fats |
|
Wednesday, 21 March 2007 |
 saturated fat The much-maligned saturated fats-which generally people are advised to avoid-are not the cause of our modern diseases. In fact, they play many important roles in the body chemistry |
|
Read more... [The Benefits Of Saturated Fats]
|
|
Why cholesterol is important for optimal health |
|
Wednesday, 21 March 2007 |
 cholesterol Cholesterol gets such a bad rap these days - but lets take a look at what the scientific literature says about the benifits of having a good supply of cholesterol |
|
Read more... [Why cholesterol is important for optimal health]
|
|
Follow me on facebook
