Researchers observed a 65% increase in the risk of B12 deficiency on patients who took PPI (proton pump inhibitors, acid suppressing medications) for more than 2 years. They also discovered that higher doses of PPI corresponded with higher risk of B12 deficiency
Today the World Health Organisation, said: "Processed meat was classified as carcinogenic to humans, based on sufficient evidence in humans that the consumption of processed meat causes colorectal cancer." Shocking when you take into account the amount of processed meats consumed in Ireland today, but there is nothing new here.
This is often the easiest food to add to a lunch, especially if you plan ahead. Leftovers from the night before are very valuable because they are prepared fresh buy yourself and don't contain nasty preservatives that are designed to extend the shelf life of the food, plus it's a very practical way to minimize waste and expense and you know exactly what's in it.
In all independent research This food ingredient causes cancer tumours and many other common disease – and its in lots of foods in Ireland so be very aware – watch this video
25% of new year’s resolutions are broken in the first three weeks. Instead of making a list of your imperfections and embarking on a Total Vice Ban all at once, choose one thing at a time. Start with cutting out only cigarettes, coffee, alcohol or sugar for the first couple of weeks, then when that one’s knocked over, move onto the next. This strategy is realistic and achievable and builds your confidence as you progress, making success more likely.
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