Improved Vision: Bilberry has been traditionally used for improving eyesight and preventing eye-related disorders due to its high concentration of anthocyanins, which are compounds that act as antioxidants and may help protect the eyes from damage

Bilberry (Vaccinium myrtillus) is a plant commonly used in herbal medicine, particularly for its berries. Here are some of the potential positive health benefits associated with bilberry:

• 1. Improved Vision: Bilberry has been traditionally used for improving eyesight and preventing eye-related disorders due to its high concentration of anthocyanins, which are compounds that act as antioxidants and may help protect the eyes from damage.
• 2. Anti-inflammatory properties: Bilberry contains anti-inflammatory properties that can help reduce inflammation and swelling in the body.
• 3. Lowering blood sugar levels: Bilberry has been shown to lower blood sugar levels and improve insulin sensitivity, making it a potential natural remedy for diabetes management.
• 4. Antioxidant activity: Bilberry is a rich source of antioxidants, which help protect the body from oxidative stress and damage caused by free radicals.
• 5. Cardiovascular health: Bilberry may help support cardiovascular health by reducing blood pressure, improving circulation, and reducing inflammation in the body.
• Digestive health: Bilberry may also have positive effects on digestive health, including reducing symptoms of diarrhea and promoting healthy gut bacteria.

A well researched herbal medicine to improve vision and protect eye health

1. Eye health: Bilberry has been shown to improve visual function and reduce the risk of age-related macular degeneration, a leading cause of blindness in the elderly. A randomized, double-blind, placebo-controlled study found that bilberry extract improved visual acuity and reduced eye strain in computer users (Zafra-Stone et al., 2007). Another study found that bilberry extract improved night vision in people with normal vision and in those with retinitis pigmentosa (Ohgami et al., 2004).
2. Cardiovascular health: Bilberry has been shown to improve endothelial function, reduce inflammation, and lower blood pressure, all of which contribute to better cardiovascular health. A randomized, double-blind, placebo-controlled study found that bilberry extract improved endothelial function and reduced blood pressure in people with metabolic syndrome (Takikawa et al., 2010). Another study found that bilberry extract reduced levels of C-reactive protein, a marker of inflammation, in overweight and obese individuals (Krikorian et al., 2010).
3. Diabetes: Bilberry has been shown to improve glucose metabolism and insulin sensitivity, which can be beneficial for people with diabetes. A randomized, double-blind, placebo-controlled study found that bilberry extract improved insulin sensitivity and reduced fasting glucose levels in people with type 2 diabetes (Cignarella et al., 2010).
4. Digestive health: Bilberry has been shown to have anti-inflammatory properties that can help reduce digestive problems such as diarrhea and irritable bowel syndrome. A randomized, double-blind, placebo-controlled study found that bilberry extract reduced the severity and frequency of diarrhea in children with acute diarrhea (Galan et al., 2008). Another study found that bilberry extract reduced inflammation in the colon and improved symptoms in people with mild to moderate ulcerative colitis (Faulks et al., 2008).
5. Skin health: Bilberry contains anthocyanins, which have been shown to improve skin health and reduce the appearance of wrinkles and other signs of aging. A randomized, double-blind, placebo-controlled study found that bilberry extract reduced the appearance of fine lines and wrinkles in women aged 45-65 years (Pérez-Jiménez et al., 2017).
6. Cognitive function: Bilberry has been shown to improve cognitive function and memory in older adults, possibly due to its antioxidant and anti-inflammatory properties. A randomized, double-blind, placebo-controlled study found that bilberry extract improved cognitive function and reduced oxidative stress in older adults with mild cognitive impairment (Khalifa et al., 2016).