Hawthorn improves blood circulation, strengthens the heart muscles, and regulates blood pressure
Here are some great medicinal benefits of the herb Hawthorn(Crataegus)
- Heart Health: Crataegus is often used to support cardiovascular health. It improves blood circulation, strengthens the heart muscles, and regulates blood pressure.
- Antioxidant Properties: Hawthorn contains potent antioxidants that protect the body against damage caused by free radicals.
- Anti-Inflammatory Effects: Crataegus possesses anti-inflammatory properties, which can help reduce inflammation in the body.
- Digestive Support: Hawthorn supports digestion, alleviates digestive discomfort, and promotes healthy gastrointestinal function.
- Anxiety and Stress Relief: Crataegus has calming properties that can help reduce anxiety and stress levels.
- Antimicrobial Effects: Certain compounds in hawthorn have antimicrobial properties that inhibit the growth of bacteria and fungi.
- Mild Sedative Properties: Hawthorn acts as a mild sedative, promoting relaxation and improving sleep quality.
- Diabetes Management: Crataegus may positively impact blood sugar regulation, improving insulin sensitivity and glucose metabolism.
Hawthorn is a well researched herbal medicine regarding heart health
- A study published in the Journal of Herbal Pharmacotherapy found that Crataegus extract improved symptoms of heart failure and increased exercise tolerance in patients with congestive heart failure.
- Research published in the European Journal of Preventive Cardiology indicated that hawthorn extract significantly reduced blood pressure in individuals with prehypertension or mild hypertension.
- In a study published in the journal Phytotherapy Research, hawthorn extract demonstrated strong antioxidant activity, protecting cells from oxidative stress and reducing free radical damage.
- Research published in the Journal of Ethnopharmacology suggested that Crataegus extract exhibited anti-inflammatory effects by inhibiting pro-inflammatory cytokines.
- A study published in the journal Phytotherapy Research reported that hawthorn extract improved symptoms of indigestion and reduced gastric acid secretion in participants.
Anxiety and Stress Relief:
- Research published in the Journal of Clinical Pharmacy and Therapeutics indicated that Crataegus extract reduced anxiety symptoms and improved overall mood in individuals with generalized anxiety disorder.
- A study published in the Journal of Ethnopharmacology found that hawthorn extract exhibited antimicrobial activity against several strains of bacteria, including antibiotic-resistant strains.
Mild Sedative Properties:
- Research published in the Journal of Alternative and Complementary Medicine reported that hawthorn extract had a calming effect and improved sleep quality in individuals with insomnia.
- A study published in the journal Phytomedicine indicated that Crataegus extract improved glucose metabolism and insulin sensitivity in individuals with type 2 diabetes.