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Top ten tips for the new year and the new you

25% of new year’s resolutions are broken in the first three weeks

Just one thing

25% of new year’s resolutions are broken in the first three weeks. Instead of making a list of your imperfections and embarking on a Total Vice Ban all at once, choose one thing at a time. Start with cutting out only cigarettes, coffee, alcohol or sugar for the first couple of weeks, then when that one’s knocked over, move onto the next. This strategy is realistic and achievable and builds your confidence as you progress, making success more likely.

Safe Use Of Raspberry Leaf During Pregnancy And Breastfeeding

Raspberry leaf, especially in tea form, has long been used in traditional herbal medicine and midwifery as an herbal tonic during pregnancy. Used in the correct way it is both a safe and effective medicine

Anecdotal reports have suggested that uterine contractions may be more coordinated during labor after ingestion of raspberry leaf during the last three months of pregnancy(1,2)

The first recorded therapeutic use of red raspberry leaf ( Rubus idaeus L., ssp. idaeus, Rosaceae) extract dates back to 1597.

I generally recommend taking raspberry leaf tea in the 3^rd trimester when women reach 32 weeks during their pregnancy to allow their bodies to assimilate the benefits before giving birth.

Acne Rosacea The Natural Treatment Approach

75% of people with rosacea feel the condition has affected their self-esteem. Rosacea is a disorder of your facial skin. While it is similar to acne, it is distinctly different and is characterized by some or all of the following indicators:

Menorrhagia, Heavy Periods and Herbal Medicine

Find out the best Herbal medicines to use for heavy bleeding.

Fibroids are the other main cause of excessive menstruation. Other less common causes of menorrhagia are uterine polyps, endometriosis, adenomyosis, pelvic inflammatory disease, contraceptive causes, non-gynaecological causes and pregnancy related conditions.

10 Natural Treatment And Management Tools For Asthma

Feel like you've tried everything to improve your asthma? Try these 10 things and see

Background

The tendency to develop asthma is genetic, but the disease itself is usually precipitated by environmental influences. The environment we live in and the stressors we are exposed to have changed a great deal in recent years, and this has caused more and more people to develop the condition.

Why Are People Turning To Herbal Medicines In Their Droves

Dr. Peter C. Gøtzsche is a Danish medical researcher , director of the Nordic Cochrane Center in Copenhagen , Denmark

Shocking Revelations

Featured in the video clip below is Dr. Peter C. Gøtzsche, a Danish medical researcher , director of the Nordic Cochrane Center in Copenhagen , Denmark. He is author of the book tilted " Drugs that kill and organized crime "