Healthy Lifestyle

Largest scientific study to date deems NO safe levels of fluoride consumption including levels found in articially fluoridated water

Out of 55 studies included, 52 found that increased fluoride exposure was associated with decreases in child IQ. The meta-analysis noted that no safe exposure level could be consumed, including exposure to fluoride levels found in artificially fluoridated water

Physical activity 1.5 times more effective at reducing depression and psychological stress than Antidepressants and therapy

Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy.

Irish Tap Water Lowers Childrens IQ More Than Any Other Country : Study

This is the fifth recent study finding neurotoxic harm from early life exposure to fluoride, from two research groups funded with $4 million from the US National Institute of Environmental Health Sciences (NIEHS).

Camping resets your circadian rhythm

A study conducted by the University of Colorado in Boulder and published in the Journal Current Biology was aimed at investigating how widespread availability of electric lighting in modern times, has affected our lives

As all living creatures evolved biological rhythms in tune with sunrise and sunset, electrical light and electrical devices largely interfere with the natural human circadian rhythm.

Top ten tips for the new year and the new you

25% of new year’s resolutions are broken in the first three weeks

Just one thing

25% of new year’s resolutions are broken in the first three weeks. Instead of making a list of your imperfections and embarking on a Total Vice Ban all at once, choose one thing at a time. Start with cutting out only cigarettes, coffee, alcohol or sugar for the first couple of weeks, then when that one’s knocked over, move onto the next. This strategy is realistic and achievable and builds your confidence as you progress, making success more likely.

Scientists Reveal 4 Ways Going To The Beach Is Good For Our Health

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed. Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why: