Physical activity is 1.5 times more effective at reducing mild-to-moderate symptoms of depression, psychological stress, and anxiety than medication or cognitive behavior therapy.

This is the fifth recent study finding neurotoxic harm from early life exposure to fluoride, from two research groups funded with $4 million from the US National Institute of Environmental Health Sciences (NIEHS).

A study conducted by the University of Colorado in Boulder and published in the Journal Current Biology was aimed at investigating how widespread availability of electric lighting in modern times, has affected our lives

As all living creatures evolved biological rhythms in tune with sunrise and sunset, electrical light and electrical devices largely interfere with the natural human circadian rhythm.

25% of new year’s resolutions are broken in the first three weeks

Just one thing

We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed. Neuroscientists Strongly Recommend That You Visit The Beach Regularly. Here’s Why:

Scientists have discovered up to nine different types of plastic in the faeces of every person who took part in a world-wide study. Researchers included subjects from Finland, Holland, Poland, the UK, Austria, Italy, Japan, and Russia in their study (1)

It was a very small study but they found a variety of different microplastics (tiny particles of plastics from food and environment) in all participants, highlighting the very real possibility that we can assume that there are likely microplastics in us all.

This is likely a major health concern moving forward so it is time for us all to consider ways to keep our bodies free from or at leas less vulnerable to plastic contamination and explore ways to detox our system from microplastics